free Fitness Mistakes To avoid guide
I’ll teach you about some of the most common mistakes people make with their training and nutrition approach, and what to do instead so you can save time and get quicker results, no matter what your fitness goal is.
Why the most common exercise approach to fat loss is not the best, and what other things you should focus on instead
The most important form of exercise for body composition goals, and why avoiding it is a massive mistake you do not want to make
Nutrition misconceptions, your most important macronutrient, and why you shouldn’t be afraid to eat a lot of it
Dieting timelines, most people get this wrong and cause more harm than good. Learn the basics of how long to diet and why
Lesser known tips and thought processes to ensure you are setting yourself up for success when deciding on how to go about your diet
Free Fitness Mistakes To avoid guide
I’ll teach you about some of the most common mistakes people make with their training and nutrition approach, and what to do instead so you can save time and get quicker results, no matter what your fitness goal is.
