GET STRONG, GET FIT, AVOID INJURY.
Get expert accountability and a training program designed just for you.
Get expert accountability and a training program designed just for you.
These are some of the most common struggles of clients I work with, and myself in the past. I get it having experienced very similar struggles myself.
I won’t sugarcoat it, we will get straight to work.
First, we will meet and do a comprehensive movement assessment which will be the starting point and blueprint for your training program.
We will understand immediately what you are good at, what you may need more work on, and how to avoid injury as much as possible.
After the comprehensive movement assessment, your custom personal training program can be created to fit your needs and goals. This will include specific warm ups, mobility drills, core exercises, and weight lifting that matches where you are at right now.
That will be your starting point, progressions and different phases of training will be built in to keep you gaining strength, muscle, and confidence.
You’ll get the honesty you need, the motivation you crave, and the accountability you deserve.
My goal is to meet you exactly where you are at right now, and help you in whatever capacity you need. Every person is different, but every person needs:
Premium monthly accountability with trainer lead sessions and guidance.
Evidence-based clarity and guidance on how and what to eat for your goals.
Perfect option for those who want independence, yet want the expertise of a professional.
With expert accountability from a seasoned trainer, you’ll have one less thing to worry about and receive proper feedback and next steps.
The truth is time is the one thing we don’t get back. And social media can be wealth of knowledge and noise. You’ll get immediate clarity knowing what things to focus on in the beginning from a exercise and nutrition perspective that provide the highest ROI and payoff.
There’s thousands of workouts you can find online for free. But they were never designed based on your prior experience and current capabilities. You’ll gain assurance and confidence knowing you have a plan set up for you, and where you’re at right now.
We'll meet in person so I can learn your fitness goals as well as current capabilities, and you can get all your questions answered and make sure that we are a good fit.
I'll get to work creating your individualized program based on your goals, experience, and my methodology of training. Because every individual is different, the programs are custom and come only after the consultation and assessment.
Where the rubber meets the road. You'll finally be on the path to properly achieving your goals and results. I'll give you proper expectations and help you achieve balance. Long term sustainability is key.
Not every trainer or coach out there shares the same values. And not everyone has had similar struggles. It helps to learn from someone who has been in your shoes before, and understands what is important.
You’ll be able to avoid newbie mistakes and social media fads by using some of the most tried and true methods, allowing you to quickly gain more muscle, strength, and knowledge than others who do not.
You’ll know exactly how to eat and why to improve your fitness outcomes, meaning you’ll enjoy clarity and peace of mind each day knowing diet is covered.
You won’t have to rely on willpower and motivation to get things done, allowing your energy and focus to increase with one less thing to worry about.
You’ll immensely reduce risk of injury, avoid common mistakes, and will execute exercises safely, allowing faster progress with little to no risk of injury.
If you’ve done any amount or research or reading online, you know it can be confusing to say the least. Now you can have all your questions answered quickly, and know what to focus on.
To get all this and more…
free Fitness Mistakes To avoid guide
I’ll teach you about some of the most common mistakes people make with their training and nutrition approach, and what to do instead so you can save time and get quicker results, no matter what your fitness goal is.
529 Forman Drive Campbell, CA 95008
Text me personally- 408-761-7295
Free Fitness Mistakes To avoid guide
I’ll teach you about some of the most common mistakes people make with their training and nutrition approach, and what to do instead so you can save time and get quicker results, no matter what your fitness goal is.
